Pilates Reformer Classses
OC Back & Body Doctors
17264 Redhill Ave (Redhill & McGaw)
949-724-0011
Personalized Beginner & Intermediate Class Offered for up to 6 Students
All classes allow you to tailor your work-out to reach your personal goals!
Our instructor is Lisa Martucci, a licensed Physical Therapist trained in Pilates under John Garey, who is described as "one of the best instructors in the country" |
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions” -Joseph Pilates.
What is Pilates?
Pilates is an exercise system developed by Joseph Pilates in the 1920’s from a combination of yoga, gymnastics and martial arts. The emphasis is on strengthening, lengthening, and alignment. It promotes balance and physical harmony and has benefit for people of all ages and fitness levels.
What is a reformer table?
A Pilates reformer table is an apparatus which evolved from Pilates original mat work. With the use of springs and bands, the movement is facilitated with less strain to the body. The challenge can be altered by adjusting the resistance of the bands to accommodate the fitness level of the client.
Pilates is a safe and effective exercise that has many benefits including:
| * Balanced conditioning for the whole body |
|
* Creates a sleek, toned body |
| * Creates flat abdominals, a strong back, & slender thighs |
|
* Improves spinal alignment & posture |
| * Builds long lean muscles without bulking up |
|
* Increases body awareness & coordination |
| * Improves muscle elasticity & joint mobility |
|
* Mind – Body connection |
 Our Pilates Instructor
Lisa Martucci is a licensed physical therapist who has been practicing for 8 years. She holds an MA in physical therapy and clinical psychology. Lisa saw endless possibilities for creating versatile exercise programs with Pilates and Yoga. She was fortunate to study Pilates under John Garey, who is described by American Fitness Magazine as “one of the best instructors in the country”. Lisa completed an intensive certification program which emphasized Pilates for Health Care Professionals. Lisa is an exercise enthusiast who has participated in marathons and triathlons. She is also an avid surfer and snowboarder who strongly believes in the benefits of a well rounded exercise program.
Class Prices
$40 per class (Package of 10 classes $350)
Patients of OC Back & Body Doctors (Essential Chiropractic): $35 per class (Package of 10 classes $300)
Private one on one instructional classes: $85 per class
Call 949-724-0011 to reserve your place in an upcoming class!
|
